Forrest is a strong practice in a safe and supportive environment. Through asanas and breath work limits are tested and physical/emotional transformations cultivated.

Basics classes are slower paced with lots of demonstrations and detailed instructions about alignment.

Level I / II classes are faster paced and include more challenging poses.

Intensive classes are longer and fast paced. This is not appropriate for new students.

All classes require a yoga mat, comfortable loose fitting or stretchy clothing, and a willingness to reach new levels of awareness and presence within your body.

Forrest classes often require a second yoga mat, a towel and plenty of water (you will sweat in class).